**Please Note** – To find out what everyone is raving about and to discover the trademarked and copyrighted E4L Formula, please join your local E4L Team Training Centre and “Experience the Difference”.
All our strategic programming includes aspects of the 10 Components of Training. We deliver these components via our unique 4 Elements of Focus.
With over 100+ specially designed E4L workouts and challenges with 1000’s of skill variations, you will achieve optimised “Full Body” results.
Try our advanced Smart Training system today.
READ ARTICLE – What is HIIT,SSIT, HVIT and VIIT?
10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.
READ ARTICLE – 10 Components of Fitness
E4L Team Training is “100% Functional Training 2.0″, utilising customised advanced technology, specially designed coaching delivery systems and personalised applications.
Smarter. Better. #Train4Life
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Bring out the best in your Olympic Lifts, Dumbbells, KettleBells, Torsion Bars, Power Sleds, Power Bags, Power Bands, Strength Machines and more.
Every class is different with various class formats to add variety.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
**NEW** Working to 5 new principles of mobility and flexibility.
1. Handstands
2. Splits
3. Pancake
4. Sit & Reach
5. Deep Squats
5 modalities we want to perfect as a team.
The core consists of the abdominal muscle groups – transverse abdomens, internal oblique’s, external oblique’s, rectus abdomens, hip abductors / adductors, hip flexors, the pelvic floor, and lumbar spine.
The lumbar spine is primarily responsible for posture and stability providing the strength needed for stability especially utilised in dynamic sports and gymnastics.
EMOM’s, AMRAPS, Intervals, Stations, Whiteboard Workouts and Special Coach Workouts.
FOCUS:
Midline Core Development
E4L has over 12 amazing digital assets to support, motivate and encourage you to make smart choices and improvements in various areas of your fitness, nutrition and health.
FREE DOWNLOAD.
Division of 432 Lifestyles Pty Ltd 2020
8HourWindow.pdf, 8WeeksTo5K(E4L Asset).pdf, ABC.pdf, BetterWater.pdf, FitnessIn30Days.pdf, GrowthMindset.pdf, HalfMarathon.pdf, HomemadeOnly.pdf, LeanMass.pdf,SuperHero.pdf, TwoandOne.pdf and WalktoRun.pdf
1. Privacy Policy Detail
This is the privacy policy for Elements4Life (E4L) ABN 68 1195 2794 7, all its related companies and E4L Franchised Clubs (collectively, Elements4Life) relating to the privacy of your personal information
(Privacy Policy).
E4L is committed to protecting the privacy of the personal information it collects and receives. E4L is bound by the Australian Privacy Principles (APP) contained in the Privacy Act 1988 (Cth) (Act).
This Privacy Policy applies to all your dealings with E4Lwhether at one of E4L’s clubs, E4L head office or via E4L website (www.elements4life.com.au).
This Privacy Policy seeks to explain:
The types of personal information E4L collects & holds;
How E4L collects and holds your personal information;
Why E4L collects, holds, uses and discloses your personal information;
How you may access and seek the correction of your personal information as held by E4L;
How you may complain about a breach of the APPs or a registered APP code (if any) that E4L are bound by, and how E4Lwill deal with such a complaint; and
If E4L is likely to disclose your personal information to overseas recipients and the countries in which such recipients are likely to be located (if it is practicable to specify those countries in this policy).
By using E4L website www.elements4life.com.au or completing any membership application forms, personal trainer forms, competition entry forms and filling any forms in the franchisee recruitment process, you accept this Privacy Policy and expressly consent to E4L’s collection, use and disclosure of your personal information in the manner described in this Privacy Policy.
2. Your Personal Information